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View Diet Calendar, 09 December 2021:
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1499 kcal
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Fat: 73.15g | Prot: 75.69g | Carbs: 146.14g.
Breakfast: Mis Tam Yağlı Beyaz Peynir , Siyah Zeytin, Kiraz Domates, Gedik Sucuk, Mis Tam Yağlı Taze Kaşar Peyniri , Nimet Karabuğdaylı Çavdarlı Ekmek , Haşlanmış Yumurta. Lunch: Tereyağlı Pirinç Pilavı, Limon Suyu, Maydanoz, Dereotu, Roka Marulu, Kapuska. Dinner: Kapuska, Palamut. Snacks/Other: Muşmula, Muz, Nar. more...
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2134 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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melek556's Weight History
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