Weigh In record (no journal entry) for 09 December 2021
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67.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1441 kcal
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Fat: 64.93g | Prot: 111.77g | Carbs: 105.97g.
Breakfast: Мандарины, Молочный Мир Творог 1%, Яйцо, Брест-Литовск Сыр Легкий, Гроднохлебпром Лаваш Гродненский. Dinner: Огурец (с Кожурой), Говядина Тушеная. more...
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Losing 3.0 kg a Week
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olka.v.zimina's Weight History
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