Weigh In record (no journal entry) for 09 December 2021
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47 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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569 kcal
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Fat: 12.68g | Prot: 31.34g | Carbs: 82.46g.
Breakfast: Pakcoy, Sambal Goreng, Bihun Goreng, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Kentang Rebus, Putih Telur Matang. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus, Putih Telur Matang, Nasi Ketan (Ketan). Snacks/Other: Tricks Asian BBQ Baked Crisps, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.8 kg a Week
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diyah1054's Weight History
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