Weigh In record (no journal entry) for 09 December 2021
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1067 kcal
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Fat: 38.60g | Prot: 35.81g | Carbs: 149.74g.
Breakfast: Stroberi, Pisang, Madu, Yogurt Plain No Sugar, Susu Low Fat. Lunch: Telur Rebus Lunak, Bimoli Minyak Goreng, ABC Kecap Asin, Telur Rebus, Bango Kecap Manis, Burung Dara Mie Telur Urai. Dinner: Telur Rebus, Rose Brand Bihun Rasa Asam Pedas. Snacks/Other: Blue Band Mentega, Sandwich dengan Daging Sapi Panggang dengan Keju. more...
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Losing 4.9 kg a Week
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lemonfaiwy's Weight History
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