Overnight Rolled Oats n Cia Sheeds... Sarapan tinggi protein n serat
View Diet Calendar, 09 December 2021:
|
1251 kcal
|
Fat: 44.11g | Prot: 92.14g | Carbs: 122.89g.
Breakfast: Puro Isopro, Havermout Rolled Oat, Classic, Chia Seed. Lunch: Tahu, Mentimun (Kupas), Nasi Putih, Ikan Kembung, Cabai Merah Besar, Gula Pasir, Bawang Putih. Dinner: Bihun Kering, Mazola Minyak Kanola, Mentimun (Kupas), Jagung, Wortel, Sawi Putih, Pakcoy, Udang, Bawang Putih, Telur. Snacks/Other: Greenfields Choco Malt Milk, Jelly Powder Coklat, Buah Pir, Jeruk. more...
|
|
Comments
Ini nanti input nya overnight oats ya ? Makasih
09 Dec 21 by member: ausidwiatri
|
Sy input bahannya satu2 Ka... ☺️
09 Dec 21 by member: #alaMamita
|
09 Dec 21 by member: ausidwiatri
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#alaMamita's Weight History
|