Weigh In record (no journal entry) for 09 December 2021
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60.3 kg
Lost so far: 1.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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747 kcal
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Fat: 24.60g | Prot: 20.68g | Carbs: 110.25g.
Breakfast: Kalbe Fitchips Honey BBQ. Lunch: Perkedel Jagung, Cumi Goreng, Kerupuk Putih, Nasi Putih. more...
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Losing 0.5 kg a Week
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rizqaalfa's Weight History
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