Weigh In record (no journal entry) for 09 December 2021
|
75.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1154 kcal
|
Fat: 46.56g | Prot: 45.83g | Carbs: 145.03g.
Breakfast: Martabak Manis, Nasi Kuning, Kering Tempe, Telur Dadar, Mie. Lunch: Tempe Goreng. Dinner: Mangga, Uleg Sambal Pedas, Bayam, Tempe Goreng, Nasi Putih. Snacks/Other: Tricks Kimchi Baked Crisps. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dhevi_vi's Weight History
|