Weigh In record (no journal entry) for 09 December 2021
|
70.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1825 kcal
|
Fat: 89.70g | Prot: 118.35g | Carbs: 145.59g.
Breakfast: Bimoli Minyak Goreng, Tempe Mendoan, Tahu Isi, Buncis, Wortel Dimasak, Tempe, Nila (Ikan). Lunch: Ikan Tongkol Goreng, Quaker Instant Oatmeal, Kue Lumpur, Tempe Bacem, Risoles. Dinner: Keju Mozzarella, Nasi Putih, KFC Chicken Breast Original Recipe, Tape Singkong, Serena Klik Crackers, Wings Food Neo Coffee Caramel Machiato, Pangsit Goreng. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|