Weigh In record (no journal entry) for 08 December 2021
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51.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1313 kcal
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Fat: 68.75g | Prot: 117.72g | Carbs: 48.13g.
Breakfast: Лента Мед Липовый, Myprotein Impact Whey Protein Coconut, Chikalab Chika Biscuit Forest Raspberry. Lunch: Квашеная Капуста, Куриная Грудка Вареная. Dinner: Союз Морей Голова Сёмги, Магнит Чеснок, Помидоры. Snacks/Other: Kati Coconut Cream, Аскопром Аскорбинка с Глюкозой, Тавр Хамон, Solgar Omega 3 Fish Oil Concentrate. more...
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Gaining 1.1 kg a Week
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mednik_an's Weight History
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