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Gabrielarengel
Journal
08 Dec 21
Gabrielarengel's Journal, 08 Dec 21
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Weigh In record (no journal entry) for 08 December 2021
68.5 kg
Lost so far:
6 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2021:
986 kcal
Fat: 52.32g | Prot: 38.95g | Carbs: 87.13g.
Breakfast:
Café, Huevo Revuelto.
Lunch:
Chorizo, Arroz Blanco.
Snacks/Other:
Tía Rosa Orejas, Chocolate en Leche.
more...
3120 kcal
Exercise:
cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Gabrielarengel's Weight History
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