Weigh In record (no journal entry) for 08 December 2021
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58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1343 kcal
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Fat: 34.34g | Prot: 51.63g | Carbs: 202.88g.
Breakfast: Energen Energen Rasa Jahe, Oreo Dutch Cocoa Wafer Choco Vanilla. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Daun Singkong, Uleg Sambal Ijo, Hati Ayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Bakwan, Sambal Goreng, Ikan Pari, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ketupat, Tempe Mendoan, Roti, Air Kelapa, Wings Food Ale-Ale. more...
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1514 kcal
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Exercise:
Cleaning - 20 minutes, Cooking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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lennyafidah's Weight History
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