Weigh In record (no journal entry) for 08 December 2021
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73.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1203 kcal
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Fat: 36.29g | Prot: 73.17g | Carbs: 145.54g.
Breakfast: Café Brasileiro Café, Italac Leite Semidesnatado, Fugini Extrato de Tomate Concentrado, Walmart Queijo Mussarela, Wickbold Pão Integral. Lunch: Walmart Queijo Mussarela, Contra-filé, Arroz Branco (Cozido). Dinner: Nestlé Nescau, Italac Leite Integral. Snacks/Other: Gatorade Uva, Walmart Queijo Mussarela, Fugini Extrato de Tomate Concentrado, Wickbold Pão Integral, Italac Leite Semidesnatado, Café Brasileiro Café. more...
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Gaining 2.1 kg a Week
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Emelly Aquino's Weight History
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