Weigh In record (no journal entry) for 08 December 2021
|
57.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1804 kcal
|
Fat: 54.52g | Prot: 77.30g | Carbs: 256.03g.
Breakfast: Lune de Miel Miel d'acacia, Quaker Flocons d'avoine (40g), Banane, les Créations Nectar de Banane, Lactel Lait Écrémé avec Vitamine D, Happy Bio Graines de Chia. Lunch: Riz Blanc, Pâturages Skyr Myrtilles , Maison Tino Courgettes Farcies. Dinner: Planet Sushi Maki Saumon Cheese, Sushi Gourmet Poke Bowl Saumon, Salade de Chou, Carottes. Snacks/Other: Kinder Bueno Mini. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kejemadi's Weight History
|