Weigh In record (no journal entry) for 08 December 2021
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91 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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3125 kcal
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Fat: 90.67g | Prot: 266.78g | Carbs: 299.40g.
Breakfast: Yakult Yakult Light, Cooked Egg White, Egg White , MyProtein Impact Whey Protein, Egg Yolk , Bananas , Oats , Asda Frozen Summer Fruits, Freshcure Lean Bacon. Lunch: Tesco Cauliflower & Broccoli Florets, Aldi Special Mexican Style Rice, Rump Steak. Dinner: Chicken Breast (Skin Not Eaten), Morrisons Sweetcorn, Apples , Philadelphia Light Cream Cheese, Egg White , Egg Yolk , Village Bakery Wholemeal Wrap. Snacks/Other: Tesco No Added Sugar Hazelnut Chocolate Spread , DS Rice Cakes, Babybel Mini Light Cheese, MyProtein Impact Whey Protein, Bananas . more...
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Gaining 0.1 kg a Week
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Mario Portela's Weight History
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