fslen's Journal, 08 Dec 21

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Weigh In record (no journal entry) for 08 December 2021

86.6 kg Lost so far: 13.3 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2021:

1307 kcal

Fat: 43.84g | Prot: 82.31g | Carbs: 135.60g. Breakfast: Omelett oder Rührei, Dulano Luftgetrockneter Landschinken, Champignons. Lunch: Gefro Suppe das Universelle Kräuter-Würzmittel, Bürger Rindfleisch Maultaschen. Dinner: Jever Fun, Ja! Hauchzartes Hähnchenbrustfilet, Filinchen Original, 1001 Delights Dürüm Türkischer Art. more...

2201 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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fslen's Journal, 08 Dec 21

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fslen's Weight History