Weigh In record (no journal entry) for 08 December 2021
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85.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1563 kcal
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Fat: 61.77g | Prot: 86.75g | Carbs: 177.56g.
Breakfast: Миндаль, Курага, Варенье из Смородины, Творог 5%. Lunch: Кофе с Молоком, Финик, Колбаса, Суп из Говядины. Dinner: Яблоко, Сельдь Соленая, Гурман Гречка с Печенью. more...
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Losing 1.8 kg a Week
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resist.88's Weight History
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