Weigh In record (no journal entry) for 08 December 2021
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1712 kcal
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Fat: 84.94g | Prot: 55.62g | Carbs: 168.93g.
Breakfast: Hochland Плавленый Сыр с Грибами, Dr. Korner Хлебцы Клюквенные, Чай. Lunch: Свиные Ребрышки, Бублик, Малиновое Варенье, Чай, Своя Компания Жареный Рис с Овощами. Dinner: Сыр Сулугуни, Кетчуп, Mateus Вино Розовое Полусухое , Жареная Картошка. Snacks/Other: Желе. more...
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2172 kcal
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Exercise:
Watching TV/Computer - 5 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Люба1982's Weight History
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