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Sebastian_72
Journal
07 Dec 21
Sebastian_72's Journal, 07 Dec 21
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Weigh In record (no journal entry) for 07 December 2021
70.1 kg
Lost so far:
7.9 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2021:
1028 kcal
Fat: 43.49g | Prot: 53.98g | Carbs: 107.22g.
Breakfast:
Silk Leche de Almendras sin Azucar, Frutos Mezclados Secos Tostados, Café Cortado, Mogul Gomitas Frutales.
Lunch:
Palta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Dinner:
Salmón Cocinado, Arroz Blanco.
Snacks/Other:
Café Cortado.
more...
2343 kcal
Exercise:
Running (jogging) - 8/kph - 42 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Sebastian_72's Weight History
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