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I am feeling optimistic, once again, as another pound goes away... I ate at Chik-fil-a last night, and it did have some south beach diet appropriate food. Chicken salad sandwich on whole wheat bread with a small bowl of fruit! Yummy! It's great to have found a fast food place that has healthy options. (I did take one piece of bread off, FYI) :-) I don't plan to do this regularly, but it's nice when my boyfriend just has to have his fried fattening food that I can eat a healthy alternative and still be completely satisfied.
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