Weigh In record (no journal entry) for 07 December 2021
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89.9 kg
Lost so far: 1.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1471 kcal
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Fat: 20.83g | Prot: 71.34g | Carbs: 243.58g.
Breakfast: Café com Leite e Açúcar. Lunch: Ovo Frito, Feijão Preto Cozido, Emoções Arroz Branco . Dinner: Alface, Contra-filé, Feijão Preto Cozido, Tio João Arroz Branco. Snacks/Other: Café com Leite e Açúcar, Pif Paf Presunto, Walmart Queijo Mussarela, Pão Francês sem Miolo. more...
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Losing 0.4 kg a Week
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karaujo0h's Weight History
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