Weigh In record (no journal entry) for 07 December 2021
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70.6 kg
Lost so far: 9.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1254 kcal
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Fat: 65.05g | Prot: 58.11g | Carbs: 104.72g.
Breakfast: Calcium 600Mg (Nature Made), Omega 3 - 1000Mg (Nature Made), Semente de Chia, Visconti Torrada Multigrãos, Ovo Mexido, Elegê Leite UHT Semidesnatado. Lunch: McDonald's Batata Frita Média, McDonald's Big Mac. Snacks/Other: Serramar Coalhada Natural Parcialmente Desnatada. more...
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Losing 0.7 kg a Week
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Dulce.Ferreira's Weight History
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