Weigh In record (no journal entry) for 07 December 2021
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1519 kcal
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Fat: 39.48g | Prot: 86.27g | Carbs: 221.09g.
Breakfast: Danone Yopro 15G High Protein Morango, Batavo Leite de Soja, Power One Pasta de Amendoim Integral, Banana Brasil Banana da Prata, Quaker Farelo de Aveia. Lunch: Gallo Azeite de Oliva tipo Único, Macarrão Integral Cozido, Lacta Laka (20g), Zucca Cogumelo Paris , Vapza Lentilha Cozida no Vapor, Couve-de-Folhas Cozida (de Couve Fresca), Brócolis Cozido. Dinner: Batata Bolinha, Couve-de-Folhas Cozida (de Couve Fresca), Gallo Azeite de Oliva tipo Único, Lentilhas Cozidas, Tomates, Zucca Cogumelo Paris, Macarrão Integral Cozido. Snacks/Other: Ameixas, Pão Integral, Growth Supplements Blend Vegan Chocolate, Batavo Leite de Soja, Melancia, Hommus. more...
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2400 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 55 minutes, Treadmill - 12 minutes, Bike Machine (Cycling) - 16 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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VeganoVictor's Weight History
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