Weigh In record (no journal entry) for 07 December 2021
|
89.8 kg
Lost so far: 8.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
855 kcal
|
Fat: 21.68g | Prot: 40.80g | Carbs: 124.03g.
Breakfast: No Name Fat Free Cottage Cheese, Coffee with Cream and Sugar. Dinner: Kraft Cheez Whiz, Woolwich Dairy Soft Fresh Goat Cheese, Dempster's Burger Buns, Dempster's 12 Grain Bagels. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|