Weigh In record (no journal entry) for 31 March 2011
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95.3 kg
Lost so far: 8.2 kg.
Still to go: 34.0 kg.
Diet followed: 100%.
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1176 kcal
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Fat: 87.84g | Prot: 65.88g | Carbs: 22.28g.
Breakfast: splenda, heavy cream, coffee, Atkins Advantage Peanut Bar. Lunch: salad, salad dressing olive oil, Cheese, pork. Dinner: sauerkraut, vinegar and oil, green salad, Bratwurst. Snacks/Other: sugar free jello. more...
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3341 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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