Weigh In record (no journal entry) for 07 December 2021
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107.7 kg
Lost so far: 37.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1944 kcal
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Fat: 67.09g | Prot: 147.71g | Carbs: 173.21g.
Breakfast: Edeka Bio Räucherlachs, Heinz Cocktail Sauce, Mestemacher Eiweißbrot mit Karotten. Lunch: Gut & Günstig Nusskern Mischung, Arla Skyr Vanille. Dinner: Gut & Günstig Toast Schmelzkäsescheiben, Edeka Deli Hähnchen Rotkohl Salat, Stadtbäckerei Junge Vollkornbrötchen, Backfactory Weizenbrötchen. Snacks/Other: Myprotein Protein Brownie. more...
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Losing 3.5 kg a Week
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_Patrick_97's Weight History
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