Weigh In record (no journal entry) for 07 December 2021
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1303 kcal
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Fat: 53.66g | Prot: 38.11g | Carbs: 167.43g.
Breakfast: İçim Krema, Hindistan Cevizi Yağı, Sade Yoğurt (Tam Yağlı Süt), Pirinç Lapası. Lunch: Tereyağı, Nescafe Şekersiz 2'Si 1 Arada, Nar. Dinner: Tavuk Nuggets, Badem, Tereyağı, Mercimek Çorbası. more...
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Losing 0.3 kg a Week
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crocus40's Weight History
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