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Reginasinger17
Journal
07 Dec 21
Reginasinger17's Journal, 07 Dec 21
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Weigh In record (no journal entry) for 07 December 2021
72.8 kg
Lost so far:
0 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2021:
1445 kcal
Fat: 73.06g | Prot: 87.81g | Carbs: 86.62g.
Breakfast:
Ultra Milk Susu UHT Full Cream (200ml), My Roti Roti Sandwich Isi Tuna Mayo Spicy.
Lunch:
SuperIndo Tahu Susu, Nasi Putih, Alfamart Telur Ayam Kampung, McDonald's Ayam Goreng Mcd Spicy, KFC Dada Ayam.
more...
2003 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Reginasinger17's Weight History
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