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View Diet Calendar, 06 December 2021:
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1663 kcal
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Fat: 81.48g | Prot: 76.23g | Carbs: 163.84g.
Lunch: Elstar, Trocken Geröstete Sonnenblumenkerne Geschält, Kölln Haferflocken, Rosinen, Veganz Kakao-Nibs, DM Leinsamen Geschrotet , Hanfsamen, Chia-Samen, Bonne Maman Feigenmarmelade, Milbona Sahnejoghurt Griechischer Art. Dinner: Ganye Getrocknete Sesamkerne, Sesamöl, Honig, Kimchi, Gurke (Geschält), Ei, Rinderhackfleisch, REWE Blattspinat, Champignons, Möhren, Brokkoli, Sojasprossen, Sojasoße, Basmati-Reis (Gekocht). more...
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3350 kcal
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Exercise:
Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Shopping - 40 minutes, Cooking - 1 hour, Sleeping - 5 hours and 23 minutes, Resting - 6 hours and 47 minutes, Driving - 50 minutes. more...
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Namydala's Weight History
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