Weigh In record (no journal entry) for 06 December 2021
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89 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2309 kcal
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Fat: 93.79g | Prot: 80.01g | Carbs: 307.22g.
Breakfast: Plátano, Vivo Granola Miel y Almendras, Soprole Yoghurt Batido. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva, Longaniza, Guiso de Lentejas. Dinner: Cheesecake, Melón, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Porotos con Tallarines. Snacks/Other: Costa Crackelet, Nueces, Quaker Granola Avena, Miel y Almendras, Soprole Yoghurt Batido, Manzana. more...
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Gaining 1.8 kg a Week
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