Weigh In record (no journal entry) for 03 December 2021
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74.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1642 kcal
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Fat: 67.21g | Prot: 112.36g | Carbs: 155.23g.
Breakfast: Café Brasileiro Café, Italac Leite Semidesnatado, Walmart Queijo Mussarela, Fugini Extrato de Tomate Concentrado, Wickbold Pão Integral. Lunch: Abacaxi, Repolho, Alface, Peito de Frango, Arroz Branco (Cozido). Dinner: Coca-Cola Refrigerante Zero, Batatas Fritas, Liza Maionese tipo Caseira, Walmart Queijo Mussarela, Alface Americana, Tomates, Hambúrguer Caseiro, Pullman Pão de Hambúrguer com Gergelim. more...
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Losing 1.4 kg a Week
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Emelly Aquino's Weight History
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