Weigh In record (no journal entry) for 06 December 2021
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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464 kcal
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Fat: 17.06g | Prot: 19.25g | Carbs: 62.03g.
Breakfast: Visconti Torrada Integral, Italac Leite em Pó Integral, Café. Lunch: Suco Detox. Dinner: Omelete. more...
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Gaining 0.7 kg a Week
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