wantToBeSlender's Journal, 06 Dec 21

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Weigh In record (no journal entry) for 06 December 2021

83.6 kg Lost so far: 1.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2021:

1092 kcal

Fat: 60.53g | Prot: 50.64g | Carbs: 62.16g. Breakfast: Кофе с Молоком и Сахаром, Пятерочка Сахар, Домик в деревне Сливки 10%, Простоквашино Творог 9%. Lunch: Мясновъ Куриный Суп с Вермишелью. Dinner: Сбарро Салат из Свежих Помидоров и Огурцов, Печень Говяжья Жареная. Snacks/Other: Мускатные Вина. more...

2235 kcal

Exercise: Housework - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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wantToBeSlender's Journal, 06 Dec 21

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