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Настя Симагина
Journal
06 Dec 21
Настя Симагина's Journal, 06 Dec 21
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Пора вновь взяться за себя
60.5 kg
Lost so far:
1.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2021:
1753 kcal
Fat: 105.32g | Prot: 64.01g | Carbs: 134.36g.
Breakfast:
Зефир, Сосиски Молочные, Капучино, Блины.
Lunch:
Макдоналдс Чизбургер, Макдоналдс Картофель Фри (Стандартный).
Dinner:
Сосиски.
more...
1887 kcal
Exercise:
Hiking - 1 hour, Singing - 1 hour, Cross Training - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Настя Симагина's Weight History
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