wondermind's Journal, 05 Dec 21

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Weigh In record (no journal entry) for 05 December 2021

99.4 kg Lost so far: 0 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2021:

1085 kcal

Fat: 48.31g | Prot: 138.00g | Carbs: 27.97g. Breakfast: Ikan Tongkol Goreng, Tahu Goreng, Selada Daun Hijau. Lunch: Tahu Goreng, Selada Daun Hijau, Ikan Tongkol Goreng. Dinner: Selada Daun Hijau, Ampela. more...

2528 kcal

Exercise: Hiit sore - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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wondermind's Journal, 05 Dec 21

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wondermind's Weight History