vlada_kuz17's Journal, 06 Dec 21

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Weigh In record (no journal entry) for 06 December 2021

72.1 kg Lost so far: 11.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2021:

1485 kcal

Fat: 71.63g | Prot: 128.50g | Carbs: 73.52g. Breakfast: Кофе с Молоком и Сахаром, Дымов Колбаса Молочная, Батон, Жареное Яйцо. Lunch: Жаркое из Свинины. Dinner: Уха. more...

1857 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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vlada_kuz17's Journal, 06 Dec 21

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