Weigh In record (no journal entry) for 06 December 2021
|
72.5 kg
Lost so far: 9.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
2896 kcal
|
Fat: 109.55g | Prot: 95.51g | Carbs: 382.11g.
Breakfast: Telur Rebus, Nasi Putih, Urap. Lunch: Siomay, Bakmi GM Bakmi Jawa. Dinner: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Momogi Momogi Jagung Bakar, Garuda Pilus, Roma Wafello Choco Blast. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rugayah W's Weight History
|