Weigh In record (no journal entry) for 05 December 2021
|
77.4 kg
Lost so far: 6.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
1313 kcal
|
Fat: 97.70g | Prot: 84.88g | Carbs: 22.16g.
Breakfast: Coffee with Cream. Lunch: Bick's Dill Pickles (Garlic), Bacon, Kraft Old Cheddar Cheese, Hellmann's Real Mayonnaise, Lettuce, Fried Egg. Dinner: Cooked Green String Beans (from Canned), Grace Virgin Coconut Oil, Chicken Breast, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Young Green Onions (Tops Only), Cauliflower, Butter (Salted). Snacks/Other: Lindt Excellence 70% Cacao. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thinout Thestuffin's Weight History
|