Weigh In record (no journal entry) for 29 November 2021
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61.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1155 kcal
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Fat: 54.61g | Prot: 95.39g | Carbs: 73.16g.
Lunch: 콩나물무침, 밥, 돼지 갈비. Dinner: 계란후라이, 남향푸드 통밀또띠아 20cm, 새송이버섯, 양배추, 된장, 고추가루. Snacks/Other: 사과, Quest Nutrition 프로틴칩 나초치즈. more...
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steady weight
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