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Asupan Protein Saya Per hari di sekitar 168 gram .. knp malah surplus 30 gram .. !!!
View Diet Calendar, 05 December 2021:
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1850 kcal
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Fat: 45.99g | Prot: 197.54g | Carbs: 149.75g.
Breakfast: Nescafe Classic, Quaker Instant Oatmeal, Fitlife Whey Protein Isolate. Lunch: Es Teh Tawar, Nasi Putih, Ikan Tuna Panggang. Dinner: Putih Telur Matang, Telur Rebus, Nasi Putih, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Garuda Pilus, Muscle First Pro Whey 100 Coklat, Sari Roti Roti Isi Coklat, Fitlife Whey Protein Isolate, Prosana Proffle Coklat. more...
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 Comments
protein nya makan apa aja kak?
05 Dec 21 by member: dwi ardyah
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Iya ini gmn caranya proteinnya bisa segitu?
05 Dec 21 by member: pamb~
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Klw dr sumber protein kmrn ak makan Dada ayam ( kulit g di makan ) , Ikan Tuna , Telor , Tempe bakar , sama Whey protein
05 Dec 21 by member: wahyusan13
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pkebutuhan proteinku cuman 69 klo kebnyakan mlh jerawatan huhu
06 Dec 21 by member: saebatul.u
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bener aku juga kalo kebanyakan protein jerawatan
06 Dec 21 by member: weni simehate
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Hallo Kak.. saya Ikut Kelas Diet Online atur pola makan.. dan terbantu turun 17kg. Diet tetap boleh makan nasi, bumbu gula garam minyak saos kecap, oke semua.. bila minat bisa cek IG @dietsehat.ima atau WA 081333173699
06 Dec 21 by member: Ima Fauziah
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Ya sesuatu yg kelebihan kurang bgs .. kebutan protein ku kn 2 X BB
06 Dec 21 by member: wahyusan13
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wahyusan13's Weight History
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