Weigh In record (no journal entry) for 05 December 2021
|
51 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
1276 kcal
|
Fat: 45.70g | Prot: 103.34g | Carbs: 111.72g.
Breakfast: Regular Tofu (with Calcium Sulfate) , Shumai Dumpling. Lunch: Finna Food Sambal Terasi Uleg, Cucumber, Cos or Romaine Lettuce , Kewpie Roasted Sesame Dressing, Grilled Fish, Chicken Breast (Skin Not Eaten). Dinner: Pharmanex Trimshake Chocolate. Snacks/Other: Watermelon, Cheesecake with Fruit. more...
|
|
1874 kcal
|
Exercise:
Body Pump - 1 hour, Body Combat - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunnysanni_'s Weight History
|