Weigh In record (no journal entry) for 05 December 2021
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1440 kcal
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Fat: 65.62g | Prot: 62.97g | Carbs: 120.24g.
Breakfast: Uleg Sambal Teri, Nasi Putih, Pangsit Goreng. Lunch: Bakso Daging Sapi. Dinner: Tahu Isi, Tempe Goreng Tepung. Snacks/Other: Beng-Beng Beng Beng. more...
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Gaining 0.2 kg a Week
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saviraayu9's Weight History
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