Weigh In record (no journal entry) for 04 December 2021
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99.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1404 kcal
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Fat: 105.41g | Prot: 77.87g | Carbs: 34.70g.
Breakfast: Telur Dadar, Kubis Hijau Dimasak, Sinti Bumbu Pecel. Dinner: Daging dan Kulit Burung Dara, Tumis Kangkung. more...
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Losing 4.2 kg a Week
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wondermind's Weight History
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