Weigh In record (no journal entry) for 05 December 2021
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85.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1271 kcal
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Fat: 49.75g | Prot: 82.17g | Carbs: 128.01g.
Lunch: Хурма, Чай с Молоком, Пастилушка Пастила, Магнум Хлеб Дарницкий, Конина Вареная, Борщ с Говядиной. Dinner: Хурма, Holiday Лимонад , Говядина Отварная, Борщ с Говядиной, Магнум Хлеб Дарницкий. more...
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Gaining 7 kg a Week
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nadeka2009's Weight History
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