Weigh In record (no journal entry) for 05 December 2021
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49.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1281 kcal
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Fat: 47.42g | Prot: 76.22g | Carbs: 151.14g.
Breakfast: Indomie Mi Goreng, Pisang Goreng. Lunch: Ikan Mas, Kikil, Sambal Goreng, Labu Dimasak, Indofood Bumbu Racik Ikan Goreng, Sambal Goreng, Tempe, Nasi Putih. Snacks/Other: Keripik Singkong, Nissin Otico Biscuit Stick, Sosis Ayam, Sambal Goreng, Jawara Saus Sambal, Bakso Daging Sapi, Red Velvet Cake, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Coca-Cola Coca-Cola, Regal Marie. more...
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Gaining 0.1 kg a Week
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irna keysa's Weight History
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