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View Diet Calendar, 04 December 2021:
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1765 kcal
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Fat: 74.40g | Prot: 81.35g | Carbs: 218.87g.
Breakfast: Sealtest 1% Low Fat Milk, Miel de Trèfle, Pain de Blé Entier, Jif Peanut Butter, Rogers Raw Sugar. Lunch: Selection Oeuf Calibre Gros, Realemon Lemon Juice, BeeMaid Honey, Pain de Blé Entier, Ratatouille Maison. Dinner: Sucre, Sealtest 1% Low Fat Milk, Selection Oeuf Calibre Gros, Pain de Blé Entier, Kraft Peanut Butter with Honey. Snacks/Other: Datte, Pain de Blé Entier, Sucre, Miel de Trèfle, Jif Peanut Butter, Sealtest 1% Low Fat Milk. more...
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 Comments
Looks good! I want to try that dish but it just doesn’t seem practical trying to make it for one person.
04 Dec 21 by member: grammalaura
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Thanks 😊
it is possible to prepare it for one person, here is the recipe: put in a pan a quarter of sliced onion a green pepper cut into strips, a sliced zucchini and chicken breast in small pieces in two tbsp of olive oil, add a teaspoon of crushed garlic salt and pepper when the vegetables are cooked add tomato sauce, mix and put directly in a baking dish. break two or more eggs over them without mixing them then add a small amount of grated mozarella, do not overcook just 25 min to avoid overdrying the sauce and the eggs
04 Dec 21 by member: aybikamom
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And it is 76 kcal per 100 gr without egg and cheese
04 Dec 21 by member: aybikamom
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The best thing is to make the whole recipe and then you have a couple of meals that you don't have to make! You could probably freeze this too for when you don't feel like cooking.
06 Dec 21 by member: Lindart
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aybikamom's Weight History
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