Weigh In record (no journal entry) for 04 December 2021
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87.6 kg
Lost so far: 12.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1455 kcal
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Fat: 58.32g | Prot: 74.04g | Carbs: 103.44g.
Breakfast: Gut & Günstig Delikatess Jagdwurst, REHM Bratwurst Grob, Bauernbrot, Gekochtes Ei, Schwarztee, Rohmilch. Lunch: Nudeln, Gefro Gulasch. Dinner: Chinese Style Knusperente, Dr. Kunz Spätburgunder Trocken, Mischgemüse, Reishunger Klebreis. more...
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2226 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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