Weigh In record (no journal entry) for 04 December 2021
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71 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1243 kcal
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Fat: 59.91g | Prot: 63.11g | Carbs: 127.38g.
Breakfast: Swallow Globe Brand Tepung Agar Agar, Indocafe Cappuccino, Buah Naga. Lunch: Fortune Minyak Goreng, Telur, Tempe, Sawi Putih, Nasi Putih. Dinner: Putih Telur, Finna Food Sambal Terasi Uleg, Kubis, Nasi Tiwul, Tahu Goreng. Snacks/Other: Selai Kacang, Nescafe Classic, Ellenka Fiber Creme, Tricks Original Baked Crisps. more...
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Losing 0.2 kg a Week
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bcandy964's Weight History
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