Weigh In record (no journal entry) for 04 December 2021
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56 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 December 2021:
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1096 kcal
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Fat: 38.30g | Prot: 79.64g | Carbs: 122.85g.
Breakfast: Indomart Tempe Mendoan, White Rice, Sayur Asem. Lunch: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts), Boiled Egg. Dinner: Boiled Egg, Tomatoes. Snacks/Other: Sugar, Cocoa Powder (Unsweetened) , Yakult Yakult, Cocoa Powder (Unsweetened) , White Sugar and Water Syrup, Apple. more...
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1385 kcal
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Exercise:
Pilates - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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mami mopi's Weight History
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