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Paul Kendall
Journal
04 Dec 21
Paul Kendall's Journal, 04 Dec 21
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Been a tough week, so much lovely food around this time of year
78.5 kg
Lost so far:
22.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2021:
1216 kcal
Fat: 46.88g | Prot: 54.55g | Carbs: 142.21g.
Breakfast:
Tea (Brewed), Weetabix Weetabix & Milk.
Lunch:
Peanut Butter, Fox's Wholemeal Crackers.
Dinner:
Chicken Breast, Mashed Potato, Yorkshire Pudding.
Snacks/Other:
Tesco Mince Pies.
more...
1907 kcal
Exercise:
Resting - 15 hours and 34 minutes, Sleeping - 8 hours and 26 minutes.
more...
Losing 0.6 kg a Week
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Paul Kendall's Weight History
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