Weigh In record (no journal entry) for 04 December 2021
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79.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1533 kcal
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Fat: 52.47g | Prot: 99.27g | Carbs: 169.10g.
Breakfast: Alpro Barista Oat Milk, Alpro Almond Milk Original. Lunch: Rimi Rice Cakes with Cheese, Maxima Tomāti, Villa Gonte Olīvu Izspaidu Eļļa, Nākotne Jubilāra Karbonāde, Balticovo Olu Baltums. Dinner: Rimi Salmon in Juice, Valdo Rīsi Jasmine. Snacks/Other: Pūre Chocolate Candy, Oshee Protein Bar Peanut Butter, Amfora Grieķu Jogurts , Tangerine. more...
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Losing 0.7 kg a Week
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Kreizy1994's Weight History
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